Tuesday, March 25, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Crossed Shin Side Openers Side Lying Book Openers Prayer Swipes Tabletop Lat Leg Thr the Needle + Tw Hip Rotations & Hinges Lunge Complex
Prohab
Banded W's x10 Banded Bow Pull x5/side Banded Hollow Rocker x10 2 Rds
Strength
Suns Out Guns Out! Banded KB Tempo Curls x5 5-5-5-5 Rest as Needed 3 Rds
WOD
Skip x100 WB x40 (20/14) Skip x100 MedBall Sq Clean x40 Skip x100 MedBall Situp x40 Skip x100
Campfire Cooldown
Calf Stretch on Wall Chest Opener on Wall Legs Up the Wall