Friday, February 13, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Tabletop Rotations Kneeling Book Openers Lat Leg Twists + Thread the Needle Bottom Squat Knee Taps + Leg Ext
Prohab
Banded Cat Cow x12 Bridge at Wall Hip Shift x12 Wall Facing Banded BN Press x12 2 Rds
Strength
EMOM 10 mins Even: Cl Pull + HP Cl + Fl P Cl Odd: Horse Squat :30 sec
WOD
'Room Service' 5 Pushups 5 Squats 5 Situps 20 Rds for Time
Campfire Cooldown
Pigeon Crossed Shin Archer Arms