Monday, March 02, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Crossed Shin Side Openers Side Lying Book Openers Prayer Swipes Tabletop Lat Leg Thr the Needle + Tw Hip Rotations & Hinges Lunge Complex
Prohab
PVC Sequence: Windmills Hip Int Rotations Hip Ext Rotations Pass Thrus Prone BN Press 10 of each 2 Rds
Strength
Suns Out Guns Out! Double DB: Curl + Press + Tri Ext x10 s/s with: Single DB Steering Wheel :20 sec 3 Rds
WOD
DU x40 HP Snatch x10 (85/55) T2B x10 AMRAP 14 mins
Campfire Cooldown
Dragon Crossed Shins Archer Arms