Friday, June 16, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Prone Int/Ext Rotations Prone Infinities & OH Pass Thrus Tabletop Hip CARS & Lateral Leg Rocks Deer Pose Rollups Hamstring Swoops
Prohab
Dolphin Press x6 Scap Retractions x8 Wall Facing Y LIft Off's x10 2 Rds
Strength
EMOM 12 mins Min 1 - DB Row x6/arm Min 2 - DB SL Hip HInge x6/leg Min 3 - DB Good Morning x6
WOD
WB x10 Pullups x10 Double DB P Clean x10 AMRAP 10 mins
Campfire Cooldown
Bug on a Windshield Legs Up the Wall