Thursday, June 15, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Wrist Mobility Alternating Superman Lifts Prone Heel Lifts + Ext + Straddle Tabletop Prisoner Twists Bird Dog 2.0 Pivoting Scale
Prohab
Monster Band Box x3 Standing Banded Clam Shell x8/side 2 Rds
Strength
EMOM 8 mins Even: DL x3 - Increasing Odd: Hollow to K2E's Crunch :30 sec
WOD
DL x2 (205/155) Strict HSPU x2 Sumo DL x2 Wall Walk x2 AMRAP 8 mins
Campfire Cooldown
Supine Split Supine Crossover