Wednesday, June 14, 2023
WOD
Warmup
No Classes tomorrow due to the Buttertart Festival! Row, Ski or Bike - 3 mins
Activation
Shoulder CARS & Infinities Thoracic Ext Ex's 90/90 Leans & Switches Ankle Tocks Bottom Squat Knee Taps Squats - 3 widths
Prohab
Primal Stability Race
Strength
EMOM 9 mins Min 1 - Plate Steeling Wheels x10/dir Min 2 - Plate Assisted Bottom Sq Holds x5 Min 3 - Primal Plate Slide x10/dir
WOD
Ball Shoulders x40 (40/30) Squat Hops x30 Pushups x20 Rest as Needed 3 Rds
Campfire Cooldown
Banana Seal or Sphinx Crossed Shins Shoulder Stretch