Tuesday, June 13, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Cat/Cows Down Dog to Pigeon Scorpions Standing Windmills
Prohab
MBand SL DL x6/leg MBand Standing Clam Shell x10/leg MBand Tall Plank Steps x8/dir 2 Rds
Strength
Post WOD 6 Pack Attack! 100 Situps for Time
WOD
Skip x100 Thrusters x20 (95/65) T2B x10 AMRAP 12 mins
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle