Monday, June 12, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Crossed Shin Side Openers Side Lying Book Openers Superman 2.0 Prayer Swipes Tabletop Lat Leg Thr the Needle + Tw Hip Rotations & Hinges Squats - 3 widths
Prohab
Wtd Bow Pull + Lat Arm Hold x8 Dog @ Hydrant + Leg Ext x8/leg 2 Rds
Strength
EMOM 5 mins 30 sec F Sq (10-10-10-0)
WOD
DB Snatch x2 (70/50) Burpee Pullup x4 Pistol x6 AMRAP 8 mins
Campfire Cooldown
Supine Split Supine Thread the Needle