Monday, June 05, 2023
WOD
Warmup
HAPPY BIRTHDAY ALPHA!!!! Row, Ski or Bike - 3 mins
Activation
Shoulder CARS & Infinities Thoracic Ext Ex's 90/90 Leans & Switches Ankle Tocks Bottom Squat Leg Ext & Knee Taps
Prohab
Prone Banded BN Press x8 Seated Banded Sh Flow x6 2 Rds
Strength
Work up to your heaviest set of: Press x2 + Push Press x2
WOD
Ski 250m Bike 500m Row 750m Run 1km
Campfire Cooldown
Calf Stretch on Wall Couch Legs Up the Wall