Thursday, June 08, 2023
WOD
Warmup
Row, Ski or BIke - 3 mins
Activation
CARS Thoracic Ext Ex's Down Dog/Seal Flow Spiderman Complex Knee Hug + SL DL
Prohab
Low Plank Banded Row x8/arm Side Plank Banded Row x8/arm Seated Banded Straight Arm Rot x8/dir Standing Banded Stir the Pot x8/dir 2 Rds
Strength
Suns Out Guns Out! Alt DB Curls x8 Double DB Curls x8 DB Hammer Curl + Press x8 3 Rds
WOD
Row 500m DB Snatch x20 (55/35) T2B x10 Rest as Needed 3 Rds
Campfire Cooldown
Banana Fragon