Tuesday, June 02, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Prone Int/Ext Rotations Prone Pass Thrus Tabletop Hip CARS & Lateral Leg Rocks Deer Pose Rollups + Step to Lunge Hamstring Swoops Standing Banded Infinities
Prohab
Banded W's x12 Banded Curls x12 Banded Press x12 Banded Tri Ext x12 2 Rds
Strength
Post Wod 6 Pack Attack Banded Tabata Dead Bug 8 Rds
WOD
8x Devil Press (30's/20's) 20x Step Ups Left (20/20) 20x Step Ups Right 4x Inverted Tall Plank to L + Sh Tap x4 AMRAP 14 mins
Campfire Cooldown
Pigeon Eagle In Crossed Shins