Friday, May 29, 2026
WOD
Warmup
Row, Ski or BIke - 3 mins
Activation
Wrist Mobility Alternating Superman Lifts Prone Heel Lifts + Ext + Straddle Tabletop Prisoner Twists Bird Dog 2.0 Pivoting Scale
Prohab
Banded Foot Strengthener x20/leg Stability Ball Prone I's Y's T's W's x6 each 2 Rds
Strength
Split Jerks 10x singles (increases)
WOD
DU x50 or Skips x100 Walking Lunges x50 Situps x50 3 Rds for Time
Campfire Cooldown
Seal or Sphinx Hurdler Stretch