Friday, February 27, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Prone Int/Ext Rotations Prone Infinities & OH Pass Thrus Tabletop Hip CARS & Lateral Leg Rocks Deer Pose Rollups Hamstring Swoops
Prohab
Prone Prisover Elbow Lifts to Y x8 SIngle Arm Offset Primal Scap Pushup x6/arm 3 Rds
Strength
EMOM 8 mins Even: P Clean with Pause in catch x2 Odd: Sq Clean with Pause in Sq x2
WOD
Clean x3 (135/95) Pushups x6 Air Squat x9 (odd rds) Ring Dips x9 (even rds) 6 Rds for Time * 1 min break btwn Rds *
Campfire Cooldown
Prone Thread the Needle Scorpion Archer in Saddle