Monday, May 29, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Wrist Mobility Alternating Superman Angels Prone Heel Lifts + Ext + Straddle Tabletop Prisoner Twists Bird Dog 2.0 Pivoting Scale
Prohab
Monster Band F Rack 90 to OH x10 Clam Shell with Monster Band x10/side 2 Rds
Strength
EMOM 12 mins Min 1: Standing Upright Row x8 Min 2: Bentover Shoulder Flow x4 Min 3: Banded Tricep Ext x12
WOD
Run to the Sidewalk Pullups x10 MedBall Situp with Throw x10 (16/12) 3 Rds for Time
Campfire Cooldown
Supine Thread the Needle Supine Twist