Wednesday, May 25, 2022
WOD
Warmup
3 mins - bike, row, ski
Activation
PVC Warmup Sequence - Sampson Stretch Pass Thrus - Front Rack Stretch - Hip Swings Kneeling Rollups Deep Squat Exs
Prohab
Neck Exs x20 - Chin Tucks - Flex - Ext - Rotation
Strength
F. Squats x6 S.S Elevated Lunge Pops x6 3 Rounds
WOD
12x Box Jumps (24/20) 6x DB Press (30/20) 12x DB Sit ups 6min AMRAP
Campfire Cooldown
Supine Twist Sphinx to Seal Eagle in Saddle