Wednesday, December 23, 2020
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Down Dog to Seal Flow Spiderman
WOD
12 Days of Christmas WOD! With a partner, alternating with each movement as the song goes.... 1 DB Turkish Getup (30/20) 2 MedBall Sq Cleans (20/14) 3 Burpees 4 DB Push Press (2/arm) 5 Pushups 6 MedBall Situps 7 Goblet Squats with DB 8 MedBall Russian Twists 9 Jumping Lunges 10 Mountain Climbers 11 DB Primal Drags 12 Ball Slams
Campfire Cooldown
Supine Split Supine Crossover