Thursday, May 18, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Prone Int/Ext Rot's & Infinities Cat/Cows Down Dog Leg Lift to Pigeon 90/90 Rollup to Step Lunge Side Lunge with Twist Bottom Squat Leg Ext
Prohab
Monster Band Box x3 Monster Band F Rack 90 to OH 3 Rds
Strength
EMOM 12 mins Min 1 - High Bar B Squat x6 Min 2 - Stability Ball Tall Plank Tucks x12 Min 3 - Low Bar B Squat x6 Min 4 - Stability Ball Bridge Ham Curls x12
WOD
AMRAP 8 mins Skip x50 DB Cl + PP x10 (30's/20's)
Campfire Cooldown
Butterfly Supine Twist