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Wednesday, May 18, 2022

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

Tabletop Rotations & Twists
Prayer Swipes
Wrist Mobility
Side Lying Book Openers
Hip Rotations & Hinges
PVC PassThrus & FIgure 8's

Prohab

Bottom Sq Hold with Plate x3
Sots Press with PVC x8
3 Rds

Strength

EMOM 6 mins
P Clean + Squat Clean + F Squat

WOD

P Clean x5 (135/95)
Pullups x10
MB Chest Pass x15
AMRAP 10 mins

Campfire Cooldown

Pigeon
Crossed Shins Archer Arms

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