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Monday, May 16, 2022

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

At Wall:
Thoracic Ext
Hip Airplanes
Dynamic Leg Swings
Wall Angels
Squat Therapy

Prohab

Tabata 4 Rds of each:
Wall Y Lift-Offs
Wall Sit with Abduction

Strength

Suns Out Guns Out
Barbell Curls x10
Barbell High Pull x10
Barbell Bentover Row x10
3 Rds

WOD

'Karen'
150 WB for Time (20/14)

Campfire Cooldown

Couch Stretch
Legs Up the Wall

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