Tuesday, May 21, 2024
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
At Wall: Thoracic Ext Hip Airplanes Dynamic Leg Swings Wall Angels Squat Therapy
Prohab
Tabata 4 Rds of each: Wall Y Lift-Offs Wall Sit with Abduction
Strength
Suns Out Guns Out Barbell Curls x10 Barbell High Pull x10 Barbell Bentover Row x10 3 Rds
WOD
'Karen' 150 WB for Time (20/14)
Campfire Cooldown
Couch Stretch Legs Up the Wall