Tuesday, December 22, 2020
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
Thoracic Ext Exercises Squat Routine Wrist Mobility
Prohab
Banded Pass Thrus and Figure 8's Banded Pull Aparts
Strength
Post WOD 6 Pack Attack! 40 Supermans and 40 Situps for Time
WOD
Santa's Workshop! Partner WOD Partner 1: Barbell Palms Forward Curls x1 (45/35) F Squat x1 Barbell Press x1 Partner 2: same x2, x3, x4 x5.....AMRAP 12 mins
Campfire Cooldown
Shoulder Stretch in Saddle Prone Thread the Needle Supine Thread the Needle