Friday, June 02, 2023
WOD
Warmup
Row, Ski or BIke - 3 mins
Activation
Hip Mobility Exs Down Dog / Seal Flow Gorilla Walk Duck Walk Inch Worms
Prohab
Banded Lat Pulldowns x12 Banded Tri Ext x12 3 Rds
Strength
EMOM 6 mins Even: DL x4 Odd: Sumo DL x4
WOD
F Squat x10 (135/95) Situps x50 F Sq x8 Situps x40 F Sq x6 Situps x30 F Sq x4 Situps x20 F Sq x2 Situps x10
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle