Monday, May 25, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Shoulder CARS Rev Lunge with Reach 1/2 Kneeling Book Openers Glute Bridge with T Spine Reach Inch Worm Swimmers 3 Way T Pose
Prohab
Palloff Press - 3 levels x3/dir Banded Face Pull x12 2 Rds
Strength
Lengths of: Cactus F Rack 90 OH Farmer Carry 2 Rds
WOD
Row 500m DU x50 Rest as Needed 4 Rds
Campfire Cooldown
Legs Up the Wall Straddle on the Wall