Thursday, July 27, 2023
WOD
Warmup
Row, Ski or BIke - 3 mins
Activation
Nods & Turns Prisoner Sphinx Twist Wrist Mobility Deer Pose Rollup to Lunge Reach Standing Knee Hug to T Hold Squat 3 widths
Prohab
Bentover Tiger Press x12/arm Standing Lateral Bow Pull x6/arm 3 Rds
Strength
EMOM 9 mins Min 1 - Bulgarian Split Squat x8/leg Min 2 - Inverted Shoulder Taps x8/arm Min 3 - Curtsy Stepup x8/leg
WOD
DB Snatch x6 (55/35) Burpee with Lateral Jump x8 DU 20 AMRAP 8 mins
Campfire Cooldown
Executive Stretch Thoracic Ext on Box