Friday, May 06, 2022
WOD
Warmup
JOMAMA'S BIRTHDAY!!!!
Activation
Supine Pelvic Tilts Knee Rocks Dead Bugs Knee Hug Rolls Straddle / Pike Roll Outs Down Dog with Hip Ext to ER Clean and Jerk Review
Prohab
Primal Stability Exs - Walking - Slow Crab Under Switches
Strength
12min EMOM Odd: 2x Clean & Jerks Even: 14x Wall Sit March
WOD
3x Sumo DL @70% of 1RM 8x Pull ups 12min AMRAP
Campfire Cooldown
Floor Scorpion Ham Stretch with Strap