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Friday, May 06, 2022

WOD

Warmup

JOMAMA'S BIRTHDAY!!!!

Activation

Supine Pelvic Tilts
Knee Rocks
Dead Bugs
Knee Hug Rolls
Straddle / Pike Roll Outs
Down Dog with Hip Ext to ER
Clean and Jerk Review

Prohab

Primal Stability Exs
- Walking 
- Slow Crab Under Switches

Strength

12min EMOM
Odd: 2x Clean & Jerks
Even: 14x Wall Sit March

WOD

3x Sumo DL @70% of 1RM
8x Pull ups
12min AMRAP

Campfire Cooldown

Floor Scorpion
Ham Stretch with Strap

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