Monday, July 24, 2023
WOD
Warmup
3 mins Bike, Row, Ski
Activation
Hip Mobility Exs Down Dog / Seal Flow Gorilla Walk Monster Bands - Cowboy - Jump Switches
Prohab
Hanging Scap Sets 3x5
Strength
1.5 Back Squats x4 Prone Supermans x12 4 Rounds
WOD
60x Jumping Lunges 50x K2E 40x Wall Balls (20/14) 30x Strict Press (45/35) 20x Plank Up / Downs 10x Standing Med Ball Twists
Campfire Cooldown
Sphynx to Seal Couch Stretch