Monday, December 21, 2020
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Tabletop Rotations and Twists Scorpions Book Openers
Strength
Post WOD 6 Pack Attack! Tabata 6 Rds of Each: Plank Hold L Side Plank R Side Plank Hollow Hold
WOD
Santa's Coming to Town! Partner WOD Row 250m Sac Over Shoulder x20 (20/16) Switch Partners 4 Rds Each for Total Time
Campfire Cooldown
Sphinx & Seal Twisted Cross Childs Pose