Tuesday, July 25, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60m Rep Sequence Side Bend in Saddle Prayer Swipes Down Dog to Seal Flow Superman 2.0 Bottom Squat Knee Taps
Prohab
SL Glute Bridge x8/leg Tabletop Straight Leg Hip CARS x8/leg Tabletop Stability Ball Donkey Kick x8/leg 2 Rds
Strength
EMOM 8 mins Even: Strict Press x2 + Push Press x2 Odd: Hanging SL Tuckups :30 sec
WOD
WB x15 (20/14) T2B x10 P Clean x5 (135/95) AMRAP 10 mins
Campfire Cooldown
Dragon Fragon