Tuesday, March 31, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Exs Crossed Shin Prisoner Side Bend 1/2 Kneeling Book Opener Standing Knee Hug + T Hold PVC Pass Thrus & Fig 8's PVC Windwills
Prohab
Prone Thumbs Up BN Press x8 PVC Hip Int Rots x8/leg PVC Hip Ext Rots x8/leg
Strength
10 mins to Est 1RM Cluster
WOD
Ski 250m then... 3 Rds of: KB Swing x10 (24/16) Ring Dips x8/6 Goblet Squat x10
Campfire Cooldown
Supine Split & Crossover Archer in Saddle