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Wednesday, April 27, 2022

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Tabletop Twists & Hip Cars
90/90 Knee Lifts
Pelvic Tilt Kneeling Reach
Pelvic Tilt Arms in Front Side Lunge 
+ Rotation Out/In 

Prohab

30 sec Prone Arm Angels
3 Rds

Strength

EMOM 8 mins
Even: DL x4
Odd: Stability Ball Tall Plank Tucks

WOD

DL x8 (185/135)
Pullups x6
Barbell Rollouts x8
C2B x6 or Bar MU x3
AMRAP 8 mins

Campfire Cooldown

Crossed Shin Eagle Arms
Straddle Side Fold

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