Thursday, April 02, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Rotations & Twists Hip Cars 90/90 Switches/Leans & Pry's Pivoting Scale
Prohab
30 sec Prone Arm Angels 3 Rds
Strength
EMOM 8 mins Even: DL x4 Odd: Stability Ball Tall Plank Tucks
WOD
DL x8 (185/135) Pullups x6 Barbell Rollouts x8 C2B x6 or Bar MU x3 AMRAP 8 mins
Campfire Cooldown
Crossed Shin Eagle Arms Straddle Side Fold
Endurance Class
AMRAP 5 mins: Lengths of: Jog x10, Side Shuffle x8, Lunge x6, Lat Power Bounds x4, Inch Worm x2 Rest 1 min AMRAP 5 mins Ring Rows x5 KB Goblet Squat x7 Ring Dips x5 KB Russian Swing x7 Rest 1 min 3 Rds