Tuesday, March 24, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Kneeling Side Bends 1/2 Kneeling Book Openers 90/90 Switches & Leans Hamstring Swoops Cossack Squat to Knee Tap
Prohab
Tabata Holds - 3 Rds of: Cactus 1/4 Squat F Rack 90 T Hold L T Hold R
Strength
Suns Out Guns Out! Barbell Curls x10 Banded KB Curls x10 Seated DB Skull Crushers x10 3 Rds
WOD
DU x20 Medball Situps x20 (16/12) 3 Rds for Time 1 min Break Skips x40 Medball Boat Pose Toss x20 3 Rds for Time 1 min Break Lateral Jump & Reach x20 Plank Up Downs x20 3 Rds
Campfire Cooldown
Extended Arm Lizard Seal/Sphinx Childs Pose with Arms