Thursday, February 26, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Prone Infinities Superman 2.0 Tabletop Rotations & Twists Lateral Leg Rocks Standing Hip Rotations / Twists Hamstring Swoops
Prohab
Wtd Bird Dogs x8/side Wtd Dead Bugs x8/side 2 Rds
Strength
Thruster 4x4 s/s with: Side Lying Hip Abduction x8/side
WOD
Row 500m Thrusters x30 (95/65) Toes Thru Rings x20 Burpee Pullups x10
Campfire Cooldown
Prone Thread the Needle Pigeon Supine Thread the Needle
Endurance Class
AMRAP 30 mins 10x Run Lengths 10x Burpees 10x Squats 10x Pushups 10x Situps