Tuesday, April 25, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Prone Int/Ext Rot's & Infinities Cat/Cows Bird Dogs 90/90 Rollup to Step Lunge Side Lunge with Twist Bottom Squat Leg Ext
Prohab
Monster Band Forearm Diagonals x12 MBand Turn the Wheel x12 MBand OH Pulse x20 MBand Cowboy Walk 6x Fwd, Bk 2 Rds
Strength
Bench Press Est 1RM
WOD
DU x25 KB SDHP x10 (24/16) KB Drop Squat x10 KB Plank Drag x10 AMRAP 12 mins
Campfire Cooldown
Floor Scorpion Puppy Dog Childs Pose with Arms