Wednesday, April 08, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Tabletop Rocks & Twists Ankle Tocks Windmills Bottom Sq Knee Taps & Press Outs
Prohab
Glute Bridge with Abduction x8 Banded W's x8 2 Rds
Strength
10 mins to Est. 1RM Clean
WOD
AMRAP 8 mins DU x10 Left Leg Skip x10 Right Leg Skip x10 Two-Foot Skip x10 Clean Complex x3 (95/65) (P Clean + H Sq Clean + F Sq)
Campfire Cooldown
1/2 Front Split Double Pigeon or Crossed Shins with Eagle Arms