Monday, April 04, 2022
WOD
Warmup
3mins- Bike, Row, Ski
Activation
Cat / Cow Table Top: Rocks, Rotations, Arm Circles Prone Thread Needle to Scorpion to Puppy Dog Flow Egg Rolls to Straddle / Pike Side Lying Leg Raises
Prohab
Single Leg Balance 30secs Single Leg Bounds x10 2 Rounds
Strength
Single Leg Wall Press DL x5 per Box Blast Offs x5 per 3 Rounds
WOD
7min AMRAP Bent Over Rows x7 Log Lifts x7 OH Squats x7 (empty bar)
Campfire Cooldown
Frog Pose Thread Needle Pigeon