Friday, January 16, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Tabletop Rocks & Twists Kneeling Book Openers Hip CARS I's Y's T's W's Hamstring Lean + Lift Squats 3 Widths
Prohab
Wtd Bird Dogs x10 Wtd Dead Bugs x10 2 Rds
WOD
'Holleyman Light' 30 Rds for Time of: 5 WB (20/14) 3 HSPU 1 P Clean (135/95)
Campfire Cooldown
Extended Arm Lizard Eagle in Saddle