Wednesday, March 30, 2022
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Prone Infinity's Superman 2.0 Tabletop Prayer Swipes Hip Airplanes Windmills
Prohab
Dog at a Hydrant + Ext x8/leg Standing Banded Row x8 3 Rds
WOD
AMRAP 16 mins DB Goblet Squat x10 (30/20) Pullups x10 Russian KB Swing x10 (24/16) T2B x10
Campfire Cooldown
Supine Knee Hug Supine Crossover