Driven Midland Logo

Wednesday, March 30, 2022

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Prone Infinity's
Superman 2.0
Tabletop Prayer Swipes
Hip Airplanes
Windmills

Prohab

Dog at a Hydrant + Ext x8/leg
Standing Banded Row x8
3 Rds

WOD

AMRAP 16 mins
DB Goblet Squat x10 (30/20)
Pullups x10
Russian KB Swing x10 (24/16)
T2B x10

Campfire Cooldown

Supine Knee Hug
Supine Crossover

© Driven Midland | Website by mediasuite.ca