Tuesday, June 20, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Prone Int/Ext Rotations Prone Infinities The Fonz Kneeling Book Openers Hip CARS Hamstring Lean + Lift
Prohab
Standing Clam Shell to Ext x8/leg Banded Plank Hand Steps 3 ways x3/arm 2 Rds
Strength
Suns Out Guns Out! EMOM 8 mins Even - Barbell Tempo Descent Curls x10 (1-1-3-1) Odd - DB Zottman Curls x10/arm
WOD
DB SA Cluster x2/arm (35/25) Shuttle Run 12 Rds on the Min
Campfire Cooldown
Calf Stretch on Wall Couch