Friday, March 25, 2022
WOD
Strength
8x KB Sumo DL 8x Wt'd Glute Bridge
WOD
16min AMRAP 2x Lengths Lunges 4x Thrusters (95/65) 6x SDLHP 8x Push Press
375 William St. Midland, Ontario, Canada, L4R 2S4
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