Thursday, March 24, 2022
WOD
Warmup
3 mins Row, Ski, Bike
Activation
T Arms Int / Ext Rot Swimmers Flex / Ext Stages Side Lunge - Twists - Bind Down Dog Plank Flow
Prohab
Bottoms up KB Halo x8 Banded Shoulder Distraction x8
WOD
5min AMRAP 6x Turkish Get ups (3 each) (20/12kg) 8x Alt. KB Snatches 12x Side Plank Dips (6 each) 16x L Sit Hurdles
Campfire Cooldown
X-Knee Hug Puppy Dog / Floor Scorpion