Driven Midland Logo

Wednesday, March 23, 2022

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Tabletop Rotations & Twists
Kneeling Book Openers
Ankle Tocks
Side Lunges
Hamstring Swoops

Prohab

Monster Band 90 to OH x10
Monster Band Boxes x3
2 Rds

Strength

EMOM 12 mins
Min 1 - Stability Ball Elbow Circles x10/dir
Min 2 - Landmine Rotations x8/side
Min 3 - GHD Hip Extentions x8 with 2 sec pause

WOD

WB x25 (20/14)
Situps x50
3 Rds for Time

Campfire Cooldown

Legs Up the Wall
Straddle on the Wall

© Driven Midland | Website by mediasuite.ca