Tuesday, February 24, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Rotations & Twists Kneeling Book Openers Ankle Tocks Side Lunges Hamstring Swoops
Prohab
Monster Band 90 to OH x10 Monster Band Boxes x3 2 Rds
Strength
EMOM 12 mins Min 1 - Stability Ball Elbow Circles x10/dir Min 2 - Landmine Rotations x8/side Min 3 - GHD Hip Extentions x8 with 2 sec pause
WOD
Lunging WB x20 (20/14) Situps x50 3 Rds for Time
Campfire Cooldown
Legs Up the Wall Straddle on the Wall