Wednesday, January 14, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Hip CARS Spiderman 90/90 Switches & Leans Windmills
Prohab
Slow Turkish Getups x3/side
Strength
EMOM 8 mins Even: Sots Press x8 Odd: Plate Steering Wheels :30 sec
WOD
P Snatch (75/55) x6 Pistols x6/leg Pullups x6 12 min AMRAP Comp: C2B
Campfire Cooldown
Supine Twist Eagle in Saddle