Friday, March 18, 2022
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence 90/90 Switches & Leans Supine 90 Degree Leg Lowers Side Lunge with Twist Hip Hinges & Rotations
Prohab
Prone Shoulder Flow x5 Supine Leg Lowers x15 2 Rds
Strength
EMOM 8 mins Even: P Clean x3 Odd: F Squat x3
WOD
Row 1km then... 21-15-9 Thrusters (95/65) Single Leg Skips/leg
Campfire Cooldown
Legs Up the Wall Straddle On the Wall