Friday, February 20, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Superman 2.0 Prayer Swipes Cat/Cows Glute Bridge +X Body Reach Squat Routine 2.0 Banded Pass Thrus & Figure 8's
Prohab
Banded Pull-Aparts x9 Supine Banded Tiger Press x20 2 Rds
Strength
3 Lengths Each of: OH DB Hold Front Rack 90 Hold Cactus Hold
WOD
EMOM 6 mins DL x3 (185/135) V Snaps x6 AMRAP Pullups Score is total pullups
Campfire Cooldown
Seal or Sphinx Scorpion