Wednesday, January 07, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Inch Worm Fonz Down Dog 1/2 Kneeling Book Openers Lunge Complex
Prohab
Supine Monster Band March x12 Standing Clam Shell x10/side 2 Rds
Strength
EMOM 8 mins Even: OH Squat x3 Odd: Tuckups 3 Ways :20 sec
WOD
Devil Press x3 (30's/20's) Alt DB Press x6 Walking Lunges x16 AMRAP 4 mins Rest 2 mins AMRAP 4 mins
Campfire Cooldown
Dragon Fragon