Tuesday, May 12, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Book Openers 1/2 Kneeling Rocks with Toe Lift Squats 3 Widths Pivoting Scale
Prohab
Banded Press + BN Press x8 Banded SL DL with Row x8/leg 2 Rds
Strength
Bench Press 4x4 s/s with: Wtd Plank Hold 30 sec
WOD
WB x2 MB Chest Pass x2 MB Twist x2 then... 4 -6-8-10... AMRAP 12 mins
Campfire Cooldown
Supine Crossover Butterfly