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Monday, March 14, 2022

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Tabletop Rocks & Twists
Wrist Mobility
Down Dog to Seal Flow
Knee Hug to SL DL

Prohab

Dog at a Hydrant + Leg Ext x8/leg
Wtd Dead Bugs x20
2 Rds

Strength

Bulgarian Split Squat x5 + 3 with Hop
Inverted Box Rotations x1
3 Rds

WOD

Alt DB Snatch x6 (60/40)
Box Overs x12 (24/20)
DU x18
AMRAP 10 mins

Campfire Cooldown

Executive Stretch
Thoracic Ext on Box

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