Monday, March 14, 2022
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Tabletop Rocks & Twists Wrist Mobility Down Dog to Seal Flow Knee Hug to SL DL
Prohab
Dog at a Hydrant + Leg Ext x8/leg Wtd Dead Bugs x20 2 Rds
Strength
Bulgarian Split Squat x5 + 3 with Hop Inverted Box Rotations x1 3 Rds
WOD
Alt DB Snatch x6 (60/40) Box Overs x12 (24/20) DU x18 AMRAP 10 mins
Campfire Cooldown
Executive Stretch Thoracic Ext on Box