Friday, August 04, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Book Openers Scorpions Hip CARS Bottom Squat Knee Press Outs Dead Bugs Glute Bridge Walkout
Prohab
Banded Press x8 Banded Bentover Fly x8 2 Rds
Strength
EMOM 6 mins P Clean x2
WOD
Row 200m Clean x6 (135/95) DB SA Thruster x6 (3/arm) (40/30) Pullups x12 2 Rds Rest as Needed Repeat
Campfire Cooldown
Arm Circles on the Wall Straddle on the Wall