Wednesday, August 02, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Inch Worm to Fonz Flow 1/2 Kneeling Book Openers 1/2 Kneeling Ankle Rocks & Ham Stretch Bottom Squat Knee Taps & Twist
Prohab
Stability Ball Hamstring Tantrums :20 sec Side Lunge Sliders :20 sec/leg Supine Banded Leg Lower :20 sec/leg 3 Rds
WOD
Wall Walks x2 2 For 1 WB x4 (16/12) T2B x6 KB Swing x8 (24/16) AMRAP 16 mins
Campfire Cooldown
Bug on a Windshield Couch Legs Up the Wall