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Wednesday, March 09, 2022

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

Inch Worm to Fonz Flow
1/2 Kneeling Book Openers
1/2 Kneeling Ankle Rocks & Ham Stretch
Bottom Squat Knee Taps & Twist

Prohab

Stability Ball Hamstring Tantrums :20 sec
Side Lunge Sliders :20 sec/leg
Supine Banded Leg Lower :20 sec/leg
3 Rds

WOD

Wall Walks x2
2 For 1 WB x4 (16/12)
T2B x6
KB Swing x8 (24/16)
AMRAP 16 mins

Campfire Cooldown

Bug on a Windshield
Couch
Legs Up the Wall

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