Monday, January 05, 2026
WOD
Warmup
Row, Ski or BIke - 3 mins
Activation
Shoulder CARS Ankle Tock 90/90 Rollup to Lunge Side Lunge with Twist Bottom Sq Leg Ext. Inch Worm Superman Down Dog
Prohab
Monster Band: Alt Diagonals - 20 sec Turn The Wheel - 20 sec Down to OH Pulse - 2o sec Box x2 2 Rds
Strength
EMOM 8 mins MIn 1 - P Snatch x3 Min 2 - Muscle Snatch x3
WOD
AMRAP 10 mins 30x DU 15x P Snatch (75/55) 1x Ring MU or 5x Ring Dip
Campfire Cooldown
Bug on a Windshield Legs Up the Wall