Thursday, March 03, 2022
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
90/90 Switches with Lean TableTop Single Leg Rocks with Toe Lift Prone 90 Degree Hip CARS Pigeon to Down Dog Flow Reverse Lunge with Reach
Prohab
Knee Hug SL Glute Bridge x10/leg TableTop Straight Leg Hip CARS x8/leg 2 Rds
Strength
Deadlift 4x4 s/s with: Hollow Body Hold :20 sec
WOD
Pullups x3 Pushups x6 Squats x9 12 min AMRAP
Campfire Cooldown
Dragon Fragon